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Photo: Photo: Randy Mayor; Styling: Rose Nguyen Photo by: Photo: Photo: Randy Mayor; Styling: Rose Nguyen

Halibut Sandwiches with Spicy Tartar Sauce

Cooking Light SEPTEMBER 2009

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • 4 (6-ounce) skinless halibut fillets
  • 1 tablespoon olive oil
  • 1/4 cup canola mayonnaise
  • 2 tablespoons dill pickle relish
  • 1/8 teaspoon ground red pepper
  • 4 (2-ounce) Kaiser or sandwich rolls, toasted
  • 8 (1/4-inch-thick) tomato slices
  • 4 (1/4-inch-thick) red onion slices

Preparation

1. Combine first 4 ingredients in a shallow dish. Dredge fish in flour mixture, shaking off excess.

2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

3. While fish cooks, combine mayonnaise, relish, and red pepper. Spread about 1 teaspoon mayonnaise mixture over cut side of each roll half. Layer 2 tomato slices, 1 onion slice, and 1 fillet on bottom of each roll; top with top halves of rolls.

Nutritional Information

Amount per serving
  • Calories: 455
  • Fat: 14.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 6.9g
  • Polyunsaturated fat: 4.1g
  • Protein: 40.5g
  • Carbohydrate: 38.1g
  • Fiber: 2.1g
  • Cholesterol: 52mg
  • Iron: 3.6mg
  • Sodium: 852mg
  • Calcium: 138mg
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Halibut Sandwiches with Spicy Tartar Sauce recipe

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