Halibut Sandwiches with Spicy Tartar Sauce

Photo: Photo: Randy Mayor; Styling: Rose Nguyen

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 455
Fat 14.2 g
Satfat 1.4 g
Monofat 6.9 g
Polyfat 4.1 g
Protein 40.5 g
Carbohydrate 38.1 g
Fiber 2.1 g
Cholesterol 52 mg
Iron 3.6 mg
Sodium 852 mg
Calcium 138 mg

Ingredients

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/8 teaspoon black pepper
4 (6-ounce) skinless halibut fillets
1 tablespoon olive oil
1/4 cup canola mayonnaise
2 tablespoons dill pickle relish
1/8 teaspoon ground red pepper
4 (2-ounce) Kaiser or sandwich rolls, toasted
8 (1/4-inch-thick) tomato slices
4 (1/4-inch-thick) red onion slices

Preparation

1. Combine first 4 ingredients in a shallow dish. Dredge fish in flour mixture, shaking off excess.

2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

3. While fish cooks, combine mayonnaise, relish, and red pepper. Spread about 1 teaspoon mayonnaise mixture over cut side of each roll half. Layer 2 tomato slices, 1 onion slice, and 1 fillet on bottom of each roll; top with top halves of rolls.

Note:

September 2009