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Halibut Sandwiches with Spicy Tartar Sauce

Photo: Photo: Randy Mayor; Styling: Rose Nguyen
Yield 4 servings (serving size: 1 sandwich)

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • 4 (6-ounce) skinless halibut fillets
  • 1 tablespoon olive oil
  • 1/4 cup canola mayonnaise
  • 2 tablespoons dill pickle relish
  • 1/8 teaspoon ground red pepper
  • 4 (2-ounce) Kaiser or sandwich rolls, toasted
  • 8 (1/4-inch-thick) tomato slices
  • 4 (1/4-inch-thick) red onion slices

Nutrition Information

  • calories 455
  • fat 14.2 g
  • satfat 1.4 g
  • monofat 6.9 g
  • polyfat 4.1 g
  • protein 40.5 g
  • carbohydrate 38.1 g
  • fiber 2.1 g
  • cholesterol 52 mg
  • iron 3.6 mg
  • sodium 852 mg
  • calcium 138 mg

How to Make It

  1. Combine first 4 ingredients in a shallow dish. Dredge fish in flour mixture, shaking off excess.

  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

  3. While fish cooks, combine mayonnaise, relish, and red pepper. Spread about 1 teaspoon mayonnaise mixture over cut side of each roll half. Layer 2 tomato slices, 1 onion slice, and 1 fillet on bottom of each roll; top with top halves of rolls.