Halibut à la Provençal over Mixed Greens

Photo: John Autry; Styling: Cindy Barr

A gorgeous piece of fish is the star of this recipe. Serve the fillets over a simple mixed green salad.

Yield: 4 servings
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 308
  • Fat: 15.6g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 9.8g
  • Polyunsaturated fat: 2.5g
  • Protein: 35.2g
  • Carbohydrate: 6.2g
  • Fiber: 1.4g
  • Cholesterol: 52mg
  • Iron: 2.4mg
  • Sodium: 502mg
  • Calcium: 115mg

Ingredients

  • 1 teaspoon dried herbes de Provence
  • 2 tablespoons fresh lemon juice, divided
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) halibut fillets
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon chopped fresh parsley
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 cup minced shallots
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped pitted kalamata olives
  • 1 (6-ounce) package gourmet salad greens

Preparation

  1. 1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan; sprinkle with parsley and thyme.
  2. 2. Heat remaining 7 teaspoons oil in skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Remove from heat; stir in remaining 4 teaspoons lemon juice, remaining 1/4 teaspoon salt, mustard, honey, and pepper. Gently stir in olives.
  3. 3. Combine greens and dressing in a large bowl, tossing well to coat. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 1 fillet.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Halibut à la Provençal over Mixed Greens Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy