Prep Time
10 Mins
Cook Time
18 Mins
Yield
4 servings (serving size: 1 fillet and about 3/4 cup tomato mixture)

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Heat oil in a large nonstick skillet over medium heat. Add onion, fennel, celery, and garlic. Sauté 3 minutes or until vegetables are tender. Add wine and next 5 ingredients. Bring to a boil; stir in tomato.

Step 3

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture over fish.

Step 4

Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. Place fillets on individual plates. Spoon tomato mixture evenly over each serving.

Oxmoor House Healthy Eating Collection

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