Made to directions with some ingredient changes: diced a full link of chorizo and subbed clam broth for chicken and cannellini for chickpea. Spinach-mushroom salad, stew & garlic toast made a pretty good weekend lunch.
Halibut and Chorizo Stew with Garlic Toasts
Photo: Johnny Autry; Styling: Missie Neville Crawford
Firm-fleshed halibut works best in this stew, but cod would also be a tasty, more delicate choice. Pair this dish with a side salad for a complete meal.
Yield: Serves 4 (serving size: 1 fillet, about 1 1/4 cups stew, and 1 toast)
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Amount per serving
- Calories: 422
- Fat: 12.4g
- Saturated fat: 2.9g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 1.8g
- Protein: 39.2g
- Carbohydrate: 31.2g
- Fiber: 4.8g
- Cholesterol: 58mg
- Iron: 3.8mg
- Sodium: 702mg
- Calcium: 126mg
- 2 teaspoons olive oil, divided
- 2 ounces Spanish chorizo sausage, diced
- 1 cup chopped onion
- 3 garlic cloves, sliced
- 1/2 cup dry sherry
- 1/2 cup fat-free, lower-sodium chicken broth
- 1 1/2 tablespoons chopped fresh flat-leaf parsley
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (28-ounce) can no-salt-added diced tomatoes, drained
- 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
- 4 (5-ounce) skinless halibut fillets
- 4 (1/2-ounce) slices ciabatta bread
- 1 garlic clove, halved
- 1. Preheat broiler to high.
- 2. Heat a large sauté pan over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add chorizo; sauté 3 minutes or until lightly browned. Add onion; sauté 3 minutes or until just tender. Add sliced garlic; sauté 1 minute. Add sherry; cook 1 1/2 minutes, scraping pan to loosen browned bits. Stir in broth and next 5 ingredients (through chickpeas); stir to combine. Nestle halibut fillets in stew; spoon tomato mixture over fillets. Cover and simmer 5 minutes or until fish flakes easily with a fork or desired degree of doneness.
- 3. Place ciabatta slices on a baking sheet. Broil 1 minute or until toasted. Brush toasts with remaining 1 teaspoon oil; rub toasts with cut sides of halved garlic clove. Serve toasts with stew.
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