This was a nice & light but flavorful soup. I was afraid it might be too bland but despite being light, it was not bland. We also used orange roughy because halibut was twice as expensive. Definitely a keeper & a nice treat after all the heavy holiday fare.
Halibut and Chickpea Soup
Photo: Annabelle Brakey; Styling: Dan Becker
Time: 30 minutes. The slightly salty broth and fresh herbs in this easy fish stew are delicious soaked up with crusty bread.
Yield: Serves 6 (serving size: 2 cups)
Total:
More From Sunset
Recipe Time
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 224
- Calories from fat: 30%
- Protein: 22g
- Fat: 7.6g
- Saturated fat: 0.9g
- Carbohydrate: 14g
- Fiber: 3.6g
- Sodium: 1083mg
- Cholesterol: 24mg
Ingredients
- 1 teaspoon olive oil, plus more for drizzling
- 3/4 cup chopped onion
- 1 teaspoon fennel seeds, crushed
- 1 small sprig fresh rosemary (about 4 in.)
- 4 tomatoes (about 1 lb.), roughly chopped
- 1 can (14 oz.) chickpeas (garbanzos), drained
- 1/2 cup dry white wine
- 6 cups reduced-sodium chicken broth
- 1 pound white fish fillets such as halibut or cod
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1/2 cup chopped flat-leaf parsley leaves
Preparation
- 1. Heat 1 tsp. oil in a large saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add fennel seeds, rosemary, tomatoes, chickpeas, wine, and broth and cook, covered, until boiling.
- 2. Meanwhile, cut fish into 1-in. chunks and add to boiling broth. Reduce heat and simmer until fish is cooked through and pulls apart when poked with a fork, about 3 minutes. Remove rosemary sprig, season with salt and pepper, and spoon into bowls. Drizzle each serving with oil, sprinkle with parsley, and serve with warm, crusty bread.
- Note: Nutritional analysis is per serving.
Halibut and Chickpea Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Sunset
More Recipes for Soups/Stews
-
Halibut and Chorizo Stew with Garlic Toasts
Cooking Light -
Bison Chili with Chickpeas and Acorn Squash
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


