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Halibut with Charred Tomatoes and Dill

Who would believe this elegant dish takes only 12 minutes to make? For the prettiest presentation, choose small tomatoes in different colors. If some of your garden oregano is purple, by all means use it here.

Cooking Light JUNE 2014

  • Yield: Serves 4
  • Total:12 Minutes

Ingredients

  • 4 (6-ounce) halibut fillets, skinned
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons butter
  • 1/2 cup dry white wine
  • 1 1/2 cups cherry, pear, or grape tomatoes
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh dill
  • Oregano leaves (optional)

Preparation

1. Heat a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add butter to pan; swirl until butter melts. Add fish; cook 1 minute. Add wine; cover, reduce heat to medium-low, and cook 7 minutes or until fish flakes easily when tested with a fork.

2. Heat a small skillet over high heat. Combine tomatoes and oil. Add to pan; cook 3 minutes or until lightly charred and beginning to soften.

3. Place 1 fillet in each of 4 shallow bowls; spoon cooking liquid evenly over fillets. Divide tomatoes among servings. Sprinkle with 1/4 teaspoon salt and dill. Garnish with oregano, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 252
  • Fat: 9.4g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 32g
  • Carbohydrate: 3g
  • Fiber: 1g
  • Cholesterol: 99mg
  • Iron: 1mg
  • Sodium: 466mg
  • Calcium: 22mg
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Halibut with Charred Tomatoes and Dill recipe

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