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Photo: Justin Walker; Styling: Kaitlyn Du Ross

Halibut with Bacony Corn Sauté

Be sure to buy fresh, never-frozen fish, summer corn on the cob and in the husks, and your favorite bacon. Applewood-smoked bacon is more subtle than hickory or mesquite and won't clobber all of the other ingredients. Just a spritz of fresh lime juice brings the flavors into perfect balance.

Cooking Light AUGUST 2013

  • Yield: Serves 4 (serving size: 1 fillet and about 1/2 cup corn mixture)
  • Hands-on:20 Minutes
  • Total:20 Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 (6-ounce) skinless halibut fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 center-cut applewood-smoked bacon slice
  • 2 1/4 cups fresh corn kernels (about 4 ears)
  • 1 1/2 tablespoons butter
  • 3/4 cup (1-inch) sliced green onions
  • 4 lime wedges

Preparation

1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle fish evenly with salt and freshly ground black pepper. Add fish to pan; sauté 4 minutes on each side or until golden and cooked to desired degree of doneness. Remove fish from pan; keep warm.

2. Reduce heat to medium. Add bacon to pan; cook 4 minutes or until crisp. Remove bacon from pan; crumble. Add corn to drippings in pan; cook 3 minutes or until beginning to brown, stirring occasionally. Stir in butter; cook 1 minute or until butter melts. Stir in crumbled bacon and green onions. Serve with lime wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 309
  • Fat: 11.4g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 1.4g
  • Protein: 34.9g
  • Carbohydrate: 17.8g
  • Fiber: 2.5g
  • Cholesterol: 96mg
  • Iron: 1mg
  • Sodium: 343mg
  • Calcium: 32mg
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Halibut with Bacony Corn Sauté recipe

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