Really loved this, though I amplified the flavors by using 2 TB chipotle and stock rather than water in the rice, and added color with orange bell pepper as well as green. I substituted Bush's purple hull peas (similar to black-eyed peas) for kidney beans and would again. Served with okra and tomatoes (9/2000 CL recipe), low-fat cornbread, and steamed yellow squash with lemon and chives. Great dinner!
Haitian Rice and Beans
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 290
- Calories from fat: 16%
- Fat: 5.1g
- Saturated fat: 0.8g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.7g
- Protein: 7g
- Carbohydrate: 54.2g
- Fiber: 4.1g
- Cholesterol: 0.0mg
- Iron: 3.4mg
- Sodium: 352mg
- Calcium: 53mg
Ingredients
- 2 tablespoons olive oil
- 2 cups chopped shallots (about 9 large)
- 1 1/2 cups chopped green bell pepper
- 1 teaspoon dried oregano
- 3 garlic cloves, minced
- 1/4 cup organic vegetable broth (such as Swanson Certified Organic)
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon kosher salt, divided
- 3 cups water
- 1 tablespoon minced chipotle chile, canned in adobo sauce
- 1 1/2 cups uncooked long-grain white rice
- 1 (15-ounce) can red kidney beans, rinsed and drained
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add shallots, bell pepper, oregano, and garlic to pan; cook 12 minutes or until the vegetables are tender, stirring frequently. Remove from heat. Stir in broth, vinegar, and 1/4 teaspoon salt. Cover and set aside.
- Bring 3 cups water and chile to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in remaining 1/4 teaspoon salt and beans. Spoon 1 cup rice mixture onto each of 6 serving plates; top each serving with about 1/4 cup shallot mixture.
Haitian Rice and Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Family, Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Boribap (Rice and Barley with Vegetables)
Cooking Light -
Black Beans and Coconut-Lime Rice
Southern Living -
Spanish Rice Salad
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


