I made this using a ham bone I made earlier in the week. Great flavor and comforting. Added diced ham after a quick spin with the blender. Looking forward to lunch tomorrow!
Habitant Pea Soup
Habitant refers to people who live in rural Québec, where this hearty soup is a popular staple.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 426
- Fat: 25.2g
- Saturated fat: 8.7g
- Monounsaturated fat: 11g
- Polyunsaturated fat: 2.5g
- Protein: 14.7g
- Carbohydrate: 34.8g
- Fiber: 15.4g
- Cholesterol: 30mg
- Iron: 1.6mg
- Sodium: 839mg
- Calcium: 34mg
Ingredients
- 2 tablespoons olive oil
- 2 cups finely chopped onion
- 1 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 2 cups yellow split peas
- 6 cups fat-free, less-sodium beef broth
- 2 cups water
- 6 ounces salt pork
- 2 bay leaves
- 1 (12-ounce) ham hock
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh thyme
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup crème fraîche
- Fresh thyme leaves (optional)
Preparation
- 1. Heat olive oil in a large Dutch oven over medium-high heat. Add 2 cups onion, carrot, and celery to pan; sauté for 6 minutes, stirring occasionally. Stir in peas; sauté for 1 minute. Add broth and the next 4 ingredients (through ham hock); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until peas are tender, skimming surface occasionally, as necessary.
- 2. Remove ham hock and bay leaves; discard. Remove salt pork; cool. Remove 1 1/2 cups pea mixture; let stand 5 minutes. Puree 1 1/2 cups pea mixture, and return to pan, stirring to thicken slightly. Stir in parsley, chopped thyme, salt, and pepper.
- 3. Dice salt pork. Heat a nonstick skillet over medium-high heat. Add pork to pan; cover and cook 5 minutes or until crisp and browned, stirring frequently. Ladle 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon pork and 1 1/2 teaspoons crème fraîche. Sprinkle with fresh thyme leaves, if desired.
Habitant Pea Soup Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Pork, Vegetables
- PUBLICATION: Cooking Light
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