Habitant Pea Soup

Habitant Pea Soup Recipe
Photo: Randy Mayor
Habitant refers to people who live in rural Québec, where this hearty soup is a popular staple.


8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 426
Fat 25.2 g
Satfat 8.7 g
Monofat 11 g
Polyfat 2.5 g
Protein 14.7 g
Carbohydrate 34.8 g
Fiber 15.4 g
Cholesterol 30 mg
Iron 1.6 mg
Sodium 839 mg
Calcium 34 mg


2 tablespoons olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
1/2 cup finely chopped celery
2 cups yellow split peas
6 cups fat-free, less-sodium beef broth
2 cups water
6 ounces salt pork
2 bay leaves
1 (12-ounce) ham hock
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup crème fraîche
Fresh thyme leaves (optional)


1. Heat olive oil in a large Dutch oven over medium-high heat. Add 2 cups onion, carrot, and celery to pan; sauté for 6 minutes, stirring occasionally. Stir in peas; sauté for 1 minute. Add broth and the next 4 ingredients (through ham hock); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until peas are tender, skimming surface occasionally, as necessary.

2. Remove ham hock and bay leaves; discard. Remove salt pork; cool. Remove 1 1/2 cups pea mixture; let stand 5 minutes. Puree 1 1/2 cups pea mixture, and return to pan, stirring to thicken slightly. Stir in parsley, chopped thyme, salt, and pepper.

3. Dice salt pork. Heat a nonstick skillet over medium-high heat. Add pork to pan; cover and cook 5 minutes or until crisp and browned, stirring frequently. Ladle 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon pork and 1 1/2 teaspoons crème fraîche. Sprinkle with fresh thyme leaves, if desired.

Julianna Grimes,

Cooking Light

January 2010
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