I felt it was missing something and bland especially after putting a little rice on top. I liked the idea of making dry roux to save on fat, but 1 cup of flour made my gumbo too thick and I had to add more liquid than recipe called for.
Gulf of Mexico Gumbo
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 6%
- Fat: 1.8g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.7g
- Protein: 16.8g
- Carbohydrate: 41.8g
- Fiber: 2.4g
- Cholesterol: 59mg
- Iron: 3.1mg
- Sodium: 447mg
- Calcium: 73mg
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon vegetable oil
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 4 garlic cloves, minced
- 1 cup sliced okra
- 1 cup chopped tomato
- 1 1/2 cups water
- 1 teaspoon Cajun-Creole Seasoning
- 4 (8-ounce) bottles clam juice
- 2 bay leaves
- 1/2 pound skinned red snapper or other firm white fish fillet, cut into 1-inch pieces
- 1/4 cup thinly sliced green onions
- 3/4 pound crayfish, peeled
- 1/4 pound medium shrimp, peeled and deveined
- 1/2 teaspoon hot sauce
- 4 1/2 cups hot cooked long-grain rice
Preparation
- Place flour in a 9-inch cast-iron skillet; cook over medium heat 20 minutes or until browned, stirring constantly with a whisk. (If flour browns too fast, remove it from heat, and stir until it cools down.) Remove from heat; set aside.
- Heat oil in a large Dutch oven over medium heat. Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until vegetables are tender. Add okra and tomato; cover and cook 5 minutes, stirring occasionally. Add 1 1/2 cups water, Cajun-Creole Seasoning, clam juice, and bay leaves, and bring to a boil. Gradually add browned flour, stirring with a whisk. Reduce heat; simmer, uncovered, for 45 minutes, stirring occasionally.
- Add snapper; cook 5 minutes. Add green onions, crayfish, and shrimp; cook 10 minutes or until seafood is done. Stir in hot sauce; discard bay leaves. Serve gumbo over rice.
- Note: One (8-ounce) container select oysters, undrained, can be substituted for crayfish, if desired.
Gulf of Mexico Gumbo Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Fish, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Mardi Gras, New Year's, Super Bowl
- PUBLICATION: Cooking Light
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