ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Gulf Coast Seafood Stew

Howard L. Puckett
Yield Makes 6 to 8 servings
Using minimum seasonings lets the fresh, light taste of the seafood shine. Jane praises fresh garlic. You can tell it's fresh if it does not have a growing green germ in the center. If you see the beginning of a sprout, pull it out and discard.

Ingredients

  • 3 tablespoons grapeseed or olive oil
  • 1/4 cup toasted unbleached all-purpose flour*
  • 1 1/2 cups sliced green onion
  • 3 cups coarsely chopped celery
  • 1 pound fresh or frozen okra, cut into 1/2-inch-wide pieces
  • 2 1/2 cups peeled, seeded, and chopped tomatoes
  • 5 cups chicken, fish, or vegetable stock, heated
  • 1 3/4 pounds medium-size shrimp, peeled
  • 1 (16-ounce) container fresh oysters
  • 8 ounces fresh crabmeat, drained and picked
  • 1-2 tablespoons chopped garlic
  • Salt and freshly ground pepper to taste

How to Make It

  1. Heat the oil in a large stainless-steel or enamel-coated pot over medium heat. Stir in toasted flour, blending well. Stir in green onions. (The flour will stick to the vegetables.) Continue cooking, stirring constantly, for 1 minute or until onions wilt. Add the celery, okra, tomatoes, and heated stock, stirring until well blended. Bring to a boil; reduce heat, and simmer, uncovered, for 40 minutes.

  2. Stir in shrimp, oysters, and crabmeat. Cook 3 minutes or until shrimp turns pink and oysters begin to curl. Stir in the garlic. Let stand 5 minutes. Season with salt and pepper.

  3. *To make toasted flour, spread 3/4 cup all-purpose flour in a shallow baking dish. Bake at 375° for 15 to 20 minutes, stirring often, or until flour is light beige (it will darken when mixed with fat). Cool; process in a blender or food processor to remove any lumps. Store, refrigerated, in an airtight container until ready to use.