Guiltless French Toast

Guiltless French ToastRecipe
Photo: Southern Living
This lightened version of French toast is made with egg whites instead of whole eggs, orange juice and whole wheat bread and has less than 5 grams of fat per serving.


Makes 4 servings
Total time: 16 Minutes

Recipe from

Southern Living

Recipe Time

Prep: 16 Minutes
Total: 16 Minutes

Nutritional Information

Calories 220
Fat 4.3 g
Satfat 2.1 g
Monofat 1.3 g
Polyfat 0.5 g
Protein 10.8 g
Carbohydrate 33.9 g
Fiber 2.8 g
Cholesterol 8 mg
Iron 1.7 mg
Sodium 290 mg
Calcium 58 mg


8 egg whites
1/4 cup fresh orange juice
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
4 whole grain bakery bread slices
1 tablespoon butter
1/4 cup maple syrup
Fresh blueberries and kiwi slices


1. Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides.

2. Melt butter on a griddle or in a large nonstick skillet over medium heat. Place bread slices on hot griddle, and pour remaining egg mixture over bread slices. Cook 3 to 4 minutes on each side or until golden. Drizzle with maple syrup, and top with fruit.


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