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Guilt-Free Piña Coladas

This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: about 3/4 cup)
  • Total:9 Minutes


  • 1/3 cup fat-free sweetened condensed milk
  • 1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
  • 1 (21-ounce) package frozen diced pineapple
  • 1/2 cup white rum
  • 1/4 teaspoon coconut extract
  • Pineapple wedges (optional)


1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 263
  • Calories from fat: 1%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.8g
  • Carbohydrate: 47.1g
  • Fiber: 2.1g
  • Cholesterol: 3mg
  • Iron: 0.4mg
  • Sodium: 30mg
  • Calcium: 86mg

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Guilt-Free Piña Coladas recipe