Guilt-Free Piña Coladas Recipe Print Page

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Photo by: Photo: Oxmoor House

Guilt-Free Piña Coladas

Prep: 9 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: about 3/4 cup)
Prep time:9 Minutes

Ingredients

1/3 cup fat-free sweetened condensed milk
1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
1 (21-ounce) package frozen diced pineapple

1/2 cup white rum
1/4 teaspoon coconut extract
Pineapple wedges (optional)

Preparation

1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

Nutritional Information

Amount per serving

Calories: 263
Calories from fat: 1%
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 2.8g
Carbohydrate: 47.1g
Fiber: 2.1g
Cholesterol: 3mg
Iron: 0.4mg
Sodium: 30mg
Calcium: 86mg

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Guilt-Free Piña Coladas recipe