Very good, not like a traditional piña colada but very nice. I love anything with pineapple in it. This is my go to special drink, I like to add yogurt sometimes, absolutely delicious.
Guilt-Free Piña Coladas
Photo: Oxmoor House
Prep: 9 minutes
Yield: 4 servings (serving size: about 3/4 cup)
Recipe from
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 263
- Calories from fat: 1%
- Fat: 0.1g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 2.8g
- Carbohydrate: 47.1g
- Fiber: 2.1g
- Cholesterol: 3mg
- Iron: 0.4mg
- Sodium: 30mg
- Calcium: 86mg
Ingredients
- 1/3 cup fat-free sweetened condensed milk
- 1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
- 1 (21-ounce) package frozen diced pineapple
- 1/2 cup white rum
- 1/4 teaspoon coconut extract
- Pineapple wedges (optional)
Preparation
- 1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.
Guilt-Free Piña Coladas Recipe at a Glance
- COURSE: Beverages, Beverages, Alcoholic
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
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