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Guilt-Free Piña Coladas

Photo: Oxmoor House
Total time 9 mins
Yield 4 servings (serving size: about 3/4 cup)
This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.

Ingredients

  • 1/3 cup fat-free sweetened condensed milk
  • 1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
  • 1 (21-ounce) package frozen diced pineapple
  • 1/2 cup white rum
  • 1/4 teaspoon coconut extract
  • Pineapple wedges (optional)

Nutrition Information

  • calories 263
  • caloriesfromfat 1 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 2.8 g
  • carbohydrate 47.1 g
  • fiber 2.1 g
  • cholesterol 3 mg
  • iron 0.4 mg
  • sodium 30 mg
  • calcium 86 mg

How to Make It

  1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

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