Guilt-Free Piña Coladas

Guilt-Free Piña Coladas Recipe
Photo: Oxmoor House
This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.


4 servings (serving size: about 3/4 cup)
Total time: 9 Minutes

Recipe from

Oxmoor House

Recipe Time

Total: 9 Minutes

Nutritional Information

Calories 263
Caloriesfromfat 1 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 2.8 g
Carbohydrate 47.1 g
Fiber 2.1 g
Cholesterol 3 mg
Iron 0.4 mg
Sodium 30 mg
Calcium 86 mg


1/3 cup fat-free sweetened condensed milk
1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
1 (21-ounce) package frozen diced pineapple
1/2 cup white rum
1/4 teaspoon coconut extract
Pineapple wedges (optional)


1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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