Guacamole and Turkey Sandwiches

If you like hot foods, add minced jalapeño peppers to the avocado mixture.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 205
  • Calories from fat: 22%
  • Fat: 5g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 14g
  • Carbohydrate: 31.4g
  • Fiber: 10.4g
  • Cholesterol: 23mg
  • Iron: 3.1mg
  • Sodium: 954mg
  • Calcium: 188mg


  • 1/2 cup coarsely mashed avocado
  • 1 tablespoon fresh lime juice
  • 8 (1-ounce) slices whole grain bread
  • 4 plum tomatoes, each cut into 4 slices
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2/3 cup alfalfa sprouts
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 8 ounces thinly sliced deli turkey


  1. Combine avocado and lime juice. Spread 2 tablespoons avocado mixture on each of 4 bread slices. Arrange the tomato slices over avocado mixture; sprinkle evenly with salt and pepper. Divide sprouts, onion, cilantro, and turkey evenly over tomato slices. Top with remaining bread slices.
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