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Guacamole and Turkey Sandwiches

Yield 4 servings (serving size: 1 sandwich)
If you like hot foods, add minced jalapeño peppers to the avocado mixture.

Ingredients

  • 1/2 cup coarsely mashed avocado
  • 1 tablespoon fresh lime juice
  • 8 (1-ounce) slices whole grain bread
  • 4 plum tomatoes, each cut into 4 slices
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2/3 cup alfalfa sprouts
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 8 ounces thinly sliced deli turkey

Nutrition Information

  • calories 205
  • caloriesfromfat 22 %
  • fat 5 g
  • satfat 1 g
  • monofat 2.2 g
  • polyfat 0.7 g
  • protein 14 g
  • carbohydrate 31.4 g
  • fiber 10.4 g
  • cholesterol 23 mg
  • iron 3.1 mg
  • sodium 954 mg
  • calcium 188 mg

How to Make It

  1. Combine avocado and lime juice. Spread 2 tablespoons avocado mixture on each of 4 bread slices. Arrange the tomato slices over avocado mixture; sprinkle evenly with salt and pepper. Divide sprouts, onion, cilantro, and turkey evenly over tomato slices. Top with remaining bread slices.