Guacamole and Turkey Sandwiches

recipe
If you like hot foods, add minced jalapeño peppers to the avocado mixture.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Cooking Light

Nutritional Information

Calories 205
Caloriesfromfat 22 %
Fat 5 g
Satfat 1 g
Monofat 2.2 g
Polyfat 0.7 g
Protein 14 g
Carbohydrate 31.4 g
Fiber 10.4 g
Cholesterol 23 mg
Iron 3.1 mg
Sodium 954 mg
Calcium 188 mg

Ingredients

1/2 cup coarsely mashed avocado
1 tablespoon fresh lime juice
8 (1-ounce) slices whole grain bread
4 plum tomatoes, each cut into 4 slices
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2/3 cup alfalfa sprouts
1/2 cup thinly sliced red onion
1/4 cup chopped fresh cilantro
8 ounces thinly sliced deli turkey

Preparation

Combine avocado and lime juice. Spread 2 tablespoons avocado mixture on each of 4 bread slices. Arrange the tomato slices over avocado mixture; sprinkle evenly with salt and pepper. Divide sprouts, onion, cilantro, and turkey evenly over tomato slices. Top with remaining bread slices.

Allison Fishman,

Cooking Light

April 2004
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