Guacamole Dressing


Notes: If making up to 1 day ahead, cover and chill.


Makes about 1 3/4 cups

Recipe from


Nutritional Information

Calories 15
Caloriesfromfat 66 %
Protein 0.4 g
Fat 1.1 g
Satfat 0.2 g
Carbohydrate 1 g
Fiber 0.1 g
Sodium 4.2 mg
Cholesterol 0.1 mg


1 cup guacamole
1/2 cup plain nonfat yogurt
2 tablespoons lemon juice
1 tablespoon minced fresh cilantro
1 to 2 tablespoons minced fresh jalapeño chilies (optional)
Salt and pepper


In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

Nutritional anaylsis per tablespoon.

Elena Cota, San Diego, California,


July 1999
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