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Guacamole Dressing

Yield Makes about 1 3/4 cups
Notes: If making up to 1 day ahead, cover and chill.

Ingredients

  • 1 cup guacamole
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh cilantro
  • 1 to 2 tablespoons minced fresh jalapeño chilies (optional)
  • Salt and pepper

Nutrition Information

  • calories 15
  • caloriesfromfat 66 %
  • protein 0.4 g
  • fat 1.1 g
  • satfat 0.2 g
  • carbohydrate 1 g
  • fiber 0.1 g
  • sodium 4.2 mg
  • cholesterol 0.1 mg

How to Make It

  1. In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

  2. Nutritional anaylsis per tablespoon.