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Photo: Jan Smith Photo by: Photo: Jan Smith

Guacamole Chicken Wraps

Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn't discolor.

Cooking Light AUGUST 2005

  • Yield: 4 servings (serving size: 1 wrap)

Ingredients

  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 ripe peeled avocado
  • 1/2 cup chopped seeded plum tomato

Preparation

Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.

Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.

Nutritional Information

Amount per serving
  • Calories: 300
  • Calories from fat: 33%
  • Fat: 10.9g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 1.7g
  • Protein: 21.1g
  • Carbohydrate: 30.2g
  • Fiber: 4.1g
  • Cholesterol: 50mg
  • Iron: 2.5mg
  • Sodium: 777mg
  • Calcium: 22mg
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Guacamole Chicken Wraps recipe

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