Guacamole Chicken Wraps Recipe Print Page

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Photo by: Photo: Jan Smith

Guacamole Chicken Wraps

Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn't discolor.

Cooking Light AUGUST 2005

Yield: 4 servings (serving size: 1 wrap)

Ingredients

2 tablespoons fresh lime juice
1/4 teaspoon salt
1 ripe peeled avocado
1/2 cup chopped seeded plum tomato

4 green leaf lettuce leaves
4 (8-inch) fat-free flour tortillas
2 cups shredded skinless, boneless Grilled Lemon-Herb Chicken (about 8 ounces)

Preparation

Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.

Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.

Nutritional Information

Amount per serving

Calories: 300
Calories from fat: 33%
Fat: 10.9g
Saturated fat: 2.1g
Monounsaturated fat: 6g
Polyunsaturated fat: 1.7g
Protein: 21.1g
Carbohydrate: 30.2g
Fiber: 4.1g
Cholesterol: 50mg
Iron: 2.5mg
Sodium: 777mg
Calcium: 22mg

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Guacamole Chicken Wraps recipe