Guacamole Chicken Wraps

Guacamole Chicken Wraps Recipe
Photo: Jan Smith
Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn't discolor.


4 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Nutritional Information

Calories 300
Caloriesfromfat 33 %
Fat 10.9 g
Satfat 2.1 g
Monofat 6 g
Polyfat 1.7 g
Protein 21.1 g
Carbohydrate 30.2 g
Fiber 4.1 g
Cholesterol 50 mg
Iron 2.5 mg
Sodium 777 mg
Calcium 22 mg


2 tablespoons fresh lime juice
1/4 teaspoon salt
1 ripe peeled avocado
1/2 cup chopped seeded plum tomato
4 green leaf lettuce leaves
4 (8-inch) fat-free flour tortillas


Place first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in tomato.

Place 1 lettuce leaf on each tortilla; spread about 1/4 cup avocado mixture on each lettuce leaf. Top each serving with 1/2 cup Grilled Lemon-Herb Chicken. Roll up. Wrap in foil or parchment paper; chill.

Barbara Seelig Brown,

Cooking Light

August 2005
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