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Guacamole

Guacamole

Sunset JULY 2005

  • Yield: Makes about 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1 ripe avocado (8 to 10 oz.)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 2 to 3 teaspoons minced fresh jalapeño chile
  • 1 clove garlic, peeled and minced

Preparation

Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.

Nutritional Information

Amount per serving
  • Calories: 18
  • Calories from fat: 78%
  • Protein: 0.2g
  • Fat: 1.6g
  • Saturated fat: 0.3g
  • Carbohydrate: 0.9g
  • Fiber: 0.2g
  • Sodium: 1.3mg
  • Cholesterol: 0.0mg
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Guacamole Recipe

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