Guacamole

recipe

Yield:

Makes about 1 cup (serving size: 1 tablespoon)

Recipe from

Sunset

Nutritional Information

Calories 18
Caloriesfromfat 78 %
Protein 0.2 g
Fat 1.6 g
Satfat 0.3 g
Carbohydrate 0.9 g
Fiber 0.2 g
Sodium 1.3 mg
Cholesterol 0.0 mg

Ingredients

1 ripe avocado (8 to 10 oz.)
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
2 to 3 teaspoons minced fresh jalapeño chile
1 clove garlic, peeled and minced

Preparation

Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.

Note:

Linda Lau Anusasananan,

July 2005
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