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Guacamole

Yield Makes about 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1 ripe avocado (8 to 10 oz.)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 2 to 3 teaspoons minced fresh jalapeño chile
  • 1 clove garlic, peeled and minced

Nutrition Information

  • calories 18
  • caloriesfromfat 78 %
  • protein 0.2 g
  • fat 1.6 g
  • satfat 0.3 g
  • carbohydrate 0.9 g
  • fiber 0.2 g
  • sodium 1.3 mg
  • cholesterol 0.0 mg

How to Make It

  1. Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.