Guacamole Recipe
Photo: Oxmoor House
Guacamole was concocted by the Aztecs over 400 years ago. Since then it has become an American party-food favorite and restaurant menu staple. Tortilla chips are the natural accompaniment, but you can also serve it with veggies like jicama, bell peppers, and radishes.


Serves 6 (serving size: 1/4 cup)
Total time: 9 Minutes

Recipe from

Oxmoor House

Recipe Time

Total: 9 Minutes

Nutritional Information

Calories 112
Fat 9.9 g
Satfat 1.4 g
Monofat 6.6 g
Polyfat 1.4 g
Protein 1.5 g
Carbohydrate 9.6 g
Fiber 4.7 g
Cholesterol 10 mg
Iron 0.4 mg
Sodium 104 mg
Calcium 11 mg


1/4 cup finely chopped red onion
1/4 teaspoon kosher salt
2 ripe avocados, peeled and chopped (about 1 1/2 cups)
1/2 cup chopped plum tomato (1 large)
1 tablespoon fresh lime juice


1. Place onion, salt, and avocado in a medium bowl; mash with back of a wooden spoon. Stir in tomato. Add lime juice, stirring until avocado just begins to lose its shape but is still very chunky.

Cooking Light Lighten Up, America!,

Oxmoor House

October 2013
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