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Photo: Oxmoor House

Guacamole

Guacamole was concocted by the Aztecs over 400 years ago. Since then it has become an American party-food favorite and restaurant menu staple. Tortilla chips are the natural accompaniment, but you can also serve it with veggies like jicama, bell peppers, and radishes.

Oxmoor House OCTOBER 2013

  • Yield: Serves 6 (serving size: 1/4 cup)
  • Total:9 Minutes

Ingredients

  • 1/4 cup finely chopped red onion
  • 1/4 teaspoon kosher salt
  • 2 ripe avocados, peeled and chopped (about 1 1/2 cups)
  • 1/2 cup chopped plum tomato (1 large)
  • 1 tablespoon fresh lime juice

Preparation

1. Place onion, salt, and avocado in a medium bowl; mash with back of a wooden spoon. Stir in tomato. Add lime juice, stirring until avocado just begins to lose its shape but is still very chunky.

Nutritional Information

Amount per serving
  • Calories: 112
  • Fat: 9.9g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 1.4g
  • Protein: 1.5g
  • Carbohydrate: 9.6g
  • Fiber: 4.7g
  • Cholesterol: 10mg
  • Iron: 0.4mg
  • Sodium: 104mg
  • Calcium: 11mg
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Guacamole recipe

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