Guacamole Recipe
Photo: William Meppem
Just 5 ingredients are all you need to make this fresh, classic guacamole recipe. Serve with crispy tortilla chips or fresh veggies.


Makes 6 servings

Recipe from

Real Simple

Nutritional Information

Calcium 18 mg
Calories 117
Caloriesfromfat 1 %
Carbohydrate 8 g
Cholesterol 0 mg
Fat 10 g
Fiber 5 g
Iron 1 mg
Protein 2 mg
Satfat 1 g
Sodium 201 mg


2 ripe Hass avocados
3 scallions, finely chopped
1 jalapeño, minced but not seeded
1 tomato, coarsely chopped
Juice of 1 1/2 limes
1/2 teaspoon salt


Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.

Jane Kirby,

Real Simple

June 2002
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