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Guacamole

Photo: William Meppem
Yield Makes 6 servings
Just 5 ingredients are all you need to make this fresh, classic guacamole recipe. Serve with crispy tortilla chips or fresh veggies.

Ingredients

  • 2 ripe Hass avocados
  • 3 scallions, finely chopped
  • 1 jalapeño, minced but not seeded
  • 1 tomato, coarsely chopped
  • Juice of 1 1/2 limes
  • 1/2 teaspoon salt

Nutrition Information

  • calcium 18 mg
  • calories 117
  • caloriesfromfat 1 %
  • carbohydrate 8 g
  • cholesterol 0 mg
  • fat 10 g
  • fiber 5 g
  • iron 1 mg
  • protein 2 mg
  • satfat 1 g
  • sodium 201 mg

How to Make It

  1. Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.