Guacamole

recipe

Yield:

Makes 4 cups. (serving size: 1 tablespoon)

Recipe from

Nutritional Information

Calories 26
Caloriesfromfat 85 %
Protein 0.4 g
Fat 2.4 g
Satfat 0.4 g
Carbohydrate 1.3 g
Fiber 0.3 g
Sodium 9.1 mg
Cholesterol 0.0 mg

Ingredients

3 pounds ripe avocados
1/3 cup fresh salsa
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
salt

Preparation

Pit and peel avocados; coarsely mash in a bowl. Mix in fresh salsa, lime juice, onion powder, garlic powder, and salt to taste.

Nutritional analysis per tablespoon.

Note:

July 2004
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