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Guacamole

Yield Makes 1 1/4 cups

Ingredients

  • 2 ripe avocados (1 lb. total)
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced garlic
  • Salt
  • Cayenne

Nutrition Information

  • calories 27
  • caloriesfromfat 85 %
  • protein 0.3 g
  • fat 2.6 g
  • satfat 0.4 g
  • carbohydrate 1.3 g
  • fiber 0.3 g
  • sodium 1.8 mg
  • cholesterol 0.0 mg

How to Make It

  1. Pit and peel avocados. In a bowl, using a fork, coarsely mash avocados with lime juice, cilantro, and garlic. Add salt and cayenne to taste. Serve, or chill airtight up to 2 hours.

  2. Nutritional analysis per tablespoon.