Guacamole

Photo: Charles Maraia

Recipe from

Nutritional Information

Calcium 6 mg
Calories 67
Caloriesfromfat 1 %
Carbohydrate 4 g
Cholesterol 0 mg
Fat 6 g
Fiber 3 g
Iron 0 mg
Protein 1 mg
Satfat 1 g
Sodium 4 mg

Ingredients

1/2 fresh jalapeño, sliced
2 ripe avocados, halved and pitted
1 tablespoon fresh lime juice
2 tablespoons fresh cilantro leaves
1 small tomato, cut into small dice

Preparation

Place the jalapeño in the mortar and mash to release the juices. Scoop the avocado flesh into the mortar. Add the lime juice and cilantro and crush until chunky. Add the tomato, mix well, and season to taste with salt and freshly ground pepper.

Note:

Kay Chun,

June 2001