Guacamole

recipe
This simple dip is a favorite at Mijita. Lime juice, onion, cilantro, and cumin lend the creamy avocado lots of flavor.

Yield:

16 servings (serving size: 2 tablespoons guacamole and about 10 chips)

Recipe from

Cooking Light

Nutritional Information

Calories 128
Caloriesfromfat 32 %
Fat 4.6 g
Satfat 0.6 g
Monofat 2.7 g
Polyfat 1 g
Protein 2.1 g
Carbohydrate 21.1 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 227 mg
Calcium 34 mg

Ingredients

1 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
2 ripe peeled avocados, seeded and coarsely mashed
12 ounces unsalted baked tortilla chips

Preparation

Combine first 7 ingredients, stirring well. Serve with chips.

Note:

Traci Des Jardins,

Mijita, San Francisco, California,

Cooking Light

May 2005
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