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Guacamole

Yield Makes 4 cups. (serving size: 1 tablespoon)

Ingredients

  • 3 pounds ripe avocados
  • 1/3 cup fresh salsa
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt

Nutrition Information

  • calories 26
  • caloriesfromfat 85 %
  • protein 0.4 g
  • fat 2.4 g
  • satfat 0.4 g
  • carbohydrate 1.3 g
  • fiber 0.3 g
  • sodium 9.1 mg
  • cholesterol 0.0 mg

How to Make It

  1. Pit and peel avocados; coarsely mash in a bowl. Mix in fresh salsa, lime juice, onion powder, garlic powder, and salt to taste.

  2. Nutritional analysis per tablespoon.