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Guacamole

Guacamole

Sunset JULY 2004

  • Yield: Makes 4 cups. (serving size: 1 tablespoon)

Ingredients

  • 3 pounds ripe avocados
  • 1/3 cup fresh salsa
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt

Preparation

Pit and peel avocados; coarsely mash in a bowl. Mix in fresh salsa, lime juice, onion powder, garlic powder, and salt to taste.

Nutritional analysis per tablespoon.

Nutritional Information

Amount per serving
  • Calories: 26
  • Calories from fat: 85%
  • Protein: 0.4g
  • Fat: 2.4g
  • Saturated fat: 0.4g
  • Carbohydrate: 1.3g
  • Fiber: 0.3g
  • Sodium: 9.1mg
  • Cholesterol: 0.0mg
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Guacamole recipe

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