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Nutritional Information

Amount per serving
  • Calories: 27
  • Calories from fat: 85%
  • Protein: 0.3g
  • Fat: 2.6g
  • Saturated fat: 0.4g
  • Carbohydrate: 1.3g
  • Fiber: 0.3g
  • Sodium: 1.8mg
  • Cholesterol: 0.0mg


  • 2 ripe avocados (1 lb. total)
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced garlic
  • Salt
  • Cayenne


  1. Pit and peel avocados. In a bowl, using a fork, coarsely mash avocados with lime juice, cilantro, and garlic. Add salt and cayenne to taste. Serve, or chill airtight up to 2 hours.
  2. Nutritional analysis per tablespoon.
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