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Grouper with Tomato and Olive Wine Sauce

Yield 4 servings (serving size: 1 grouper fillet and 1/4 cup tomato mixture)
Serve with crusty bread to soak up the fresh tomato and wine sauce.

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 2 teaspoons bottled minced garlic
  • 1/2 cup dry white wine
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1 cup quartered cherry tomatoes
  • 1/4 cup pitted ripe olives, halved
  • 1 tablespoon chopped fresh herbs, such as basil, parsley, or oregano
  • 1 tablespoon olive oil
  • 4 (6-ounce) grouper fillets (about 1/2-inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 268
  • caloriesfromfat 31 %
  • fat 9.3 g
  • satfat 1.9 g
  • monofat 4.2 g
  • polyfat 1.9 g
  • protein 28.9 g
  • carbohydrate 6.9 g
  • fiber 1.9 g
  • cholesterol 82 mg
  • iron 1.6 mg
  • sodium 717 mg
  • calcium 63 mg

How to Make It

  1. Heat a medium saucepan coated with cooking spray over medium-high heat. Add onion and garlic; sauté 3 minutes. Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes. Remove from heat; keep warm.

  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.