Grouper with Tomatillo-and-Green Chile Chutney
Yield: 4 servings (serving size: 5 ounces fish and about 1/3 cup chutney)
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Nutritional Information
Amount per serving
- Calories: 411
- Calories from fat: 7%
- Fat: 3g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1g
- Protein: 34.7g
- Carbohydrate: 63.8g
- Fiber: 1.3g
- Cholesterol: 63mg
- Iron: 2.4mg
- Sodium: 388mg
- Calcium: 71mg
Ingredients
- 3/4 pound tomatillos (about 5 large)
- 1 cup chopped onion
- 1 cup sugar
- 1 cup cider vinegar
- 1/2 cup chopped jalapeño pepper
- 1 teaspoon ground red pepper
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 4 (6-ounce) grouper or other firm white fish fillets
- Cooking spray
- Lemon wedges (optional)
Preparation
- Discard husks and stems from the tomatillos, and chop. Place the tomatillos and the next 8 ingredients (tomatillos through coriander) in a saucepan, and bring to a boil. Reduce heat, and simmer 1 hour or until mixture is thick, stirring occasionally. Spoon chutney into a bowl; cover and chill.
- Prepare grill or broiler. Place grouper on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with chutney; garnish with lemon, if desired.
Grouper with Tomatillo-and-Green Chile Chutney Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Southwest
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Grill
- OCCASION: July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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