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Grouper with Tapenade

Prep time 9 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 fillet and 1 1/2 tablespoons tapenade)
Tapenade is a thick Greek spread made of olives, capers, anchovies, olive oil, and lemon juice. It's often used as an appetizer spread, but here, we use it as a zesty topping for fish. Substitute 1/2 teaspoon anchovy paste for the anchovy fillet, if desired.

Ingredients

  • 4 (6-ounce) grouper or other white fish fillets
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/4 cup pitted kalamata olives
  • 2 tablespoons capers, drained
  • 2 garlic cloves, halved
  • 1 anchovy fillet
  • 1/2 teaspoon extravirgin olive oil
  • 1/4 teaspoon grated fresh lemon rind

Nutrition Information

  • calories 191
  • caloriesfromfat 22 %
  • fat 4.7 g
  • satfat 0.8 g
  • protein 33.6 g
  • carbohydrate 1.6 g
  • fiber 0.3 g
  • cholesterol 64 mg
  • iron 1.8 mg
  • sodium 464 mg
  • calcium 56 mg

How to Make It

  1. Preheat broiler.

  2. Sprinkle fish evenly with salt and pepper; place on a broiler pan coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork.

  3. Process olives and next 5 ingredients in a food processor until finely chopped, scraping sides of bowl if necessary. Serve with fish.

Oxmoor House Healthy Eating Collection