Grouper with Roasted Asparagus and Peppers

Roasting fresh vegetables brings out their natural sweetness, so you get a richer, more full-bodied flavor.

Yield: 4 servings (serving size: 1 fillet and 1/2 cup asparagus mixture)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 207
  • Calories from fat: 0.0%
  • Fat: 5.3g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 34.7g
  • Carbohydrate: 4.3g
  • Fiber: 1.4g
  • Cholesterol: 63mg
  • Iron: 2.2mg
  • Sodium: 388mg
  • Calcium: 64mg

Ingredients

  • 24 asparagus spears (about 1/2 pound)
  • 1 cup red bell pepper strips (1/4 inch thick), cut in half crosswise
  • 1 tablespoon olive oil
  • Cooking spray
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried dill, divided
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) grouper fillets
  • 1/8 teaspoon black pepper

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray. Bake at 425° for 8 to 10 minutes or until crisp-tender, stirring occasionally. Remove from oven. Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
  3. 3. Arrange fillets on a jelly roll pan coated with cooking spray. Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper. Bake at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture. Serve immediately.
  4. carbo rating: 3
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grouper with Roasted Asparagus and Peppers Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy