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Grouper With Mild Chipotle Sauce

Prep time 15 mins
Cook time 20 mins
Yield 4 servings (serving size: 1 grouper fillet and 1/4 cup sauce)

Ingredients

  • 1/2 to 1 chipotle chile pepper in adobo sauce, drained, seeded, and mashed
  • 1 (8-ounce) can tomato sauce
  • 1/2 teaspoon orange rind
  • 1/3 cup fresh orange juice
  • 1/2 cup fat-free evaporated milk
  • 1 1/2 teaspoons butter
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon butter
  • 4 (6-ounce) grouper fillets
  • Orange slices (optional)

Nutrition Information

  • calories 251
  • fat 6.4 g
  • satfat 3.2 g
  • protein 36.0 g
  • carbohydrate 11.0 g
  • fiber 1.0 g
  • cholesterol 76 mg
  • iron 2.2 mg
  • sodium 694 mg
  • calcium 155 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat; add first 4 ingredients. Bring mixture to a boil, and cook 8 minutes, stirring constantly. Reduce heat to medium-low; stir in milk, and cook 1 minute. Remove from heat, and stir in 1 1/2 teaspoons butter. Set aside, and keep warm.

  2. Rinse and dry skillet. Heat skillet over medium-high heat; add cumin, salt, pepper, and 1 tablespoon butter, stirring well. Add fish, and cook 5 minutes on each side or until fish flakes easily when tested with a fork.

  3. Place fish on individual serving plates; spoon sauce evenly over fish. Garnish with orange slices, if desired. Serve immediately.

Oxmoor House Healthy Eating Collection