- Calories 249
- Caloriesfromfat 21%
- Fat 5.9g
- Satfat 1.6g
- Monofat 2.6g
- Polyfat 0.9g
- Protein 35.3g
- Carbohydrate 13.9g
- Fiber 3.2g
- Cholesterol 66mg
- Iron 3.1mg
- Sodium 727mg
- Calcium 123mg
Grouper Veracruz
How to Make It
Step 1
Rub both sides of fillets with garlic; sprinkle with salt. Arrange fillets in a single layer in a large shallow dish. Add lime rind and juice, turning to coat. Cover and marinate in refrigerator 1 hour.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until golden. Stir in olives and next 6 ingredients (olives through tomatoes). Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Stir in capers. Remove from pan.
Step 3
Melt butter in pan over medium-high heat. Add fillets; cook 3 minutes on each side or until fish flakes easily with a fork. Pour tomato mixture over fillets; cook 5 minutes or until thoroughly heated. Sprinkle with cilantro. Serving size: 1 fillet and 1/2 cup tomato sauce.
