Grouper Athenian
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 147
- Calories from fat: 19%
- Fat: 3.1g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 25.3g
- Carbohydrate: 4.4g
- Fiber: 2.3g
- Cholesterol: 48mg
- Iron: 0.0mg
- Sodium: 191mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) grouper fillets
- 2 teaspoons salt-free Greek seasoning
- Cooking spray
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 plum tomato, coarsely chopped
- 1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese
Preparation
- Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
- Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.
- Serve immediately.
Grouper Athenian Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Grouper Athenian
Oxmoor House
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