Grouper Athenian

Greek seasoning and feta cheese give this grouper recipe its bold Mediterranean flavor. Serve with rice on the side.

Yield: 4 servings.
Total:
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Total: 9 Minutes

Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 19%
  • Fat: 3.1g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.3g
  • Carbohydrate: 4.4g
  • Fiber: 2.3g
  • Cholesterol: 48mg
  • Iron: 0.0mg
  • Sodium: 191mg
  • Calcium: 0.0mg

Ingredients

  • 4 (4-ounce) grouper fillets
  • 2 teaspoons salt-free Greek seasoning
  • Cooking spray
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 plum tomato, coarsely chopped
  • 1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese

Preparation

  1. Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
  2. Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.
  3. Serve immediately.
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