Grouper Athenian
If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor.
Yield: 4 servings (serving size: 1 fillet and 1/4 of spinach mixture)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 197
- Calories from fat: 0.0%
- Fat: 3.8g
- Saturated fat: 1.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 36.4g
- Carbohydrate: 3.6g
- Fiber: 2.3g
- Cholesterol: 68mg
- Iron: 3mg
- Sodium: 230mg
- Calcium: 146mg
Ingredients
- 4 (6-ounce) grouper fillets
- 2 teaspoons salt-free Greek seasoning
- Cooking spray
- 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 plum tomato, coarsely chopped
- 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes
Preparation
- 1. Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.
- 2. Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.
- carbo rating: 1
Grouper Athenian Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Grouper Athenian
Oxmoor House
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