Grouper Athenian

If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor.

Yield: 4 servings (serving size: 1 fillet and 1/4 of spinach mixture)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 197
  • Calories from fat: 0.0%
  • Fat: 3.8g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 36.4g
  • Carbohydrate: 3.6g
  • Fiber: 2.3g
  • Cholesterol: 68mg
  • Iron: 3mg
  • Sodium: 230mg
  • Calcium: 146mg

Ingredients

  • 4 (6-ounce) grouper fillets
  • 2 teaspoons salt-free Greek seasoning
  • Cooking spray
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 plum tomato, coarsely chopped
  • 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes

Preparation

  1. 1. Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.
  2. 2. Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.
  3. carbo rating: 1
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grouper Athenian Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy