Grouper Athenian

If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor.


4 servings (serving size: 1 fillet and 1/4 of spinach mixture)

Recipe from

Oxmoor House

Nutritional Information

Calories 197
Caloriesfromfat 0.0 %
Fat 3.8 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 36.4 g
Carbohydrate 3.6 g
Fiber 2.3 g
Cholesterol 68 mg
Iron 3 mg
Sodium 230 mg
Calcium 146 mg


4 (6-ounce) grouper fillets
2 teaspoons salt-free Greek seasoning
Cooking spray
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 plum tomato, coarsely chopped
1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes


1. Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.

2. Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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