Yield
4 servings (serving size: 1 fillet and 1/4 of spinach mixture)

If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor.

How to Make It

Step 1

Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.

Step 2

Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.

Step 3

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook

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