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Grouper Athenian

Yield 4 servings (serving size: 1 fillet and 1/4 of spinach mixture)
If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor.

Ingredients

  • 4 (6-ounce) grouper fillets
  • 2 teaspoons salt-free Greek seasoning
  • Cooking spray
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 plum tomato, coarsely chopped
  • 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes

Nutrition Information

  • calories 197
  • caloriesfromfat 0.0 %
  • fat 3.8 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 36.4 g
  • carbohydrate 3.6 g
  • fiber 2.3 g
  • cholesterol 68 mg
  • iron 3 mg
  • sodium 230 mg
  • calcium 146 mg

How to Make It

  1. Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.

  2. Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.

  3. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook