Grouper Athenian

Greek seasoning and feta cheese give this grouper recipe its bold Mediterranean flavor. Serve with rice on the side.

Yield:

4 servings.

Recipe from

Recipe Time

Total: 9 Minutes

Nutritional Information

Calories 147
Caloriesfromfat 19 %
Fat 3.1 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.3 g
Carbohydrate 4.4 g
Fiber 2.3 g
Cholesterol 48 mg
Iron 0.0 mg
Sodium 191 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) grouper fillets
2 teaspoons salt-free Greek seasoning
Cooking spray
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 plum tomato, coarsely chopped
1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese

Preparation

Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.

Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.

Serve immediately.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999