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Grouper Athenian

Total time 9 mins
Yield 4 servings.
Greek seasoning and feta cheese give this grouper recipe its bold Mediterranean flavor. Serve with rice on the side.

Ingredients

  • 4 (4-ounce) grouper fillets
  • 2 teaspoons salt-free Greek seasoning
  • Cooking spray
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 plum tomato, coarsely chopped
  • 1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese

Nutrition Information

  • calories 147
  • caloriesfromfat 19 %
  • fat 3.1 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.3 g
  • carbohydrate 4.4 g
  • fiber 2.3 g
  • cholesterol 48 mg
  • iron 0.0 mg
  • sodium 191 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.

  2. Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.

  3. Serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook