1. Cook onions, garlic, tomato and spices in oil on med-high, then place all in crockpot or in any big pot on stove. Can play with ingredient combo - using all the spices is best.
2. Let simmer for an hour. Serve with rice.
Optional garnishes (use as many as possible):
- hard-boiled eggs, peeled (one for everyone - can be added to stew a few minutes before serving)
-sliced boiled yam or sweet potato
-breadcrumbs or croutons
-sliced fruit (banana, mango, orange, papaya, pineapple, etc)
-sliced onion (raw and fried)
-African hot sauce
-salt, black pepper, red pepper
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