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Photo: Iain Bagwell; Styling: Cindy Barr

Grilled Zucchini Bulgur Pilaf

Grilled Zucchini Bulgur Pilaf is a quick and easy side dish that makes good use of summer's bumper zucchini crop.

Cooking Light AUGUST 2013

  • Yield: Serves 6 (serving size: 2/3 cup)

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup chopped onion
  • 1/3 cup chopped celery
  • 2 cups water
  • 1 cup uncooked bulgur
  • 1 zucchini
  • 1/4 cup parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Lemon wedges

Preparation

1. Heat a saucepan over medium-high heat. Add olive oil, onion, and celery; sauté 3 minutes. Add water and bulgur; bring to a boil. Cover, reduce heat, and simmer 11 minutes.

2. Heat a grill pan over medium-high heat; coat with cooking spray. Quarter zucchini. Grill zucchini 5 minutes; dice. Combine bulgur, zucchini, parsley, salt, and pepper. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 116
  • Fat: 2.8g
  • Saturated fat: 0.4g
  • Sodium: 210mg
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Grilled Zucchini Bulgur Pilaf Recipe

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