A solid veggie wrap that is delicious and filling. I like to cook up extra vegetables and keep in the fridge so I can quickly make a sandwich for lunch and use the "Flat Out" brand flatbread.
Grilled Veggie and Hummus Wraps
Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Serve up these wraps with a side of potato or pasta salad.
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Total: 20 Minutes
- Calories: 356
- Fat: 22.7g
- Saturated fat: 3.1g
- Monounsaturated fat: 13.6g
- Polyunsaturated fat: 4.4g
- Protein: 16.8g
- Carbohydrate: 35.4g
- Fiber: 15.3g
- Cholesterol: 13mg
- Iron: 3.6mg
- Sodium: 788mg
- Calcium: 156mg
- 4 (1/2-inch-thick) slices red onion
- 1 red bell pepper, seeded and quartered
- 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
- 2 tablespoons olive oil, divided
- 1/4 cup chopped fresh flat-leaf parsley
- 1/8 teaspoon kosher salt
- 1 (8-ounce) container plain hummus
- 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
- 1/2 cup crumbled feta cheese
- Avocado-Butter Lettuce Salad
- 1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
- 2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
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