Grilled Vegetable Pita Sandwiches

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• 1 teaspoon dried parsley flakes
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 zucchini, cut lengthwise into 1/4-inch-thick slices
• 1 eggplant, cut lengthwise into 1/4-inch-thick slices
• 1 yellow squash, cut lengthwise into 1/4-inch-thick slices
• 1 small red onion, cut into 1/4-inch-thick slices
• Cooking spray
• 1 tomato, thinly sliced
• 4 (6-inch) whole wheat pitas, cut in half
• 1 cup alfalfa sprouts
• 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
• 1/2 cup light ranch dressing

Preparation

1. 1. Prepare grill.
2. 2. Combine first 5 ingredients in a small bowl. Brush zucchini, eggplant, yellow squash, and onion with oil mixture. Place vegetables on grill rack coated with cooking spray; cover and grill 6 minutes or until tender, turning once.
3. 3. Layer grilled vegetables and tomato evenly in pita halves. Fill each pita half with 2 tablespoons sprouts; top with 2 tablespoons cheese and 1 tablespoon dressing.
4. carbo rating: 24