Grilled Vegetable Packets

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 28%
  • Fat: 5.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 2.5g
  • Protein: 4.2g
  • Carbohydrate: 31.3g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 2.3mg
  • Sodium: 308mg
  • Calcium: 36mg


  • 4 small baking potatoes, quartered
  • 4 onion slices
  • 4 green bell pepper rings
  • 4 plum tomatoes, quartered
  • 1 cup thinly sliced carrot
  • 4 tablespoons reduced-calorie margarine
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. Fold 4 (16 x 12-inch) sheets of heavy-duty foil in half lengthwise. Open foil, and layer 4 potato pieces, 1 onion slice, 1 bell pepper ring, 4 tomato pieces, 1/4 cup carrot, and 1 tablespoon margarine on half of each foil sheet; sprinkle with salt and pepper. Fold foil over vegetables; tightly seal the edges.
  2. Prepare grill. Place packets on grill rack, and grill 15 minutes; turn packets, and cook an additional 10 minutes or until potato pieces are tender.
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