Grilled Vegetable Packets

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Cooking Light

Nutritional Information

Calories 189
Caloriesfromfat 28 %
Fat 5.9 g
Satfat 1 g
Monofat 2.1 g
Polyfat 2.5 g
Protein 4.2 g
Carbohydrate 31.3 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 2.3 mg
Sodium 308 mg
Calcium 36 mg


4 small baking potatoes, quartered
4 onion slices
4 green bell pepper rings
4 plum tomatoes, quartered
1 cup thinly sliced carrot
4 tablespoons reduced-calorie margarine
1/4 teaspoon salt
1/4 teaspoon pepper


Fold 4 (16 x 12-inch) sheets of heavy-duty foil in half lengthwise. Open foil, and layer 4 potato pieces, 1 onion slice, 1 bell pepper ring, 4 tomato pieces, 1/4 cup carrot, and 1 tablespoon margarine on half of each foil sheet; sprinkle with salt and pepper. Fold foil over vegetables; tightly seal the edges.

Prepare grill. Place packets on grill rack, and grill 15 minutes; turn packets, and cook an additional 10 minutes or until potato pieces are tender.

March 1996
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